Let’s Chow!

I promised one of my readers that I would create a post and recipe for a more Chinese version of beef broccoli, so here it is! The main difference in this version is the type of broccoli used. In my family, Chinese broccoli is as common as eating spinach or lettuce — a weekly staple, really. In Cantonese, it is called gai-lan.

You may be wondering, what exactly is Chinese broccoli? It is kind of a cross between the common broccoli and kale — it has dark leafy greens and thick stems that are tender and crisp when cooked. If the broccoli is not as fresh or has aged, the stems become somewhat bitter, my least favorite part as a kid (actually even now). My mother tells me that Chinese broccoli is best and ‘sweetest’ in the winter because that is when it gets the most rainfall.

For nostalgic purposes, I have a clear childhood memory of eating at a local Chinese restaurant, Seafood House (that was the name at the time…it no longer exists), at 25th and El Camino Real in San Mateo, CA. My family would go to this place at least once a month because the food was decent and we were familiar with the wait staff there. It was kind of safe haven on any given weekend day that we didn’t feel like cooking. One time, a table near us wanted to order beef broccoli, but only with the regular type of broccoli, not gai-lan. To their astonishment, the restaurant didn’t have regular broccoli, so they ended up leaving. As a kid, I was utterly confused by the entire scene, but I moved on (yet I still remember it to this day).

Back to the matter at hand — preparing Chinese beef broccoli is very similar to its American counterpart. The beef stir-fry process is essentially the same, and the only small differences are in the broccoli preparation. To get the broccoli ready for cooking, it is important to trim the ends to rid any chewiness in the stems. I typically use a paring knife to individually trim each stem, because sometimes not all stems are created equal If you’re in a hurry, though, feel free to trim by the bunch. Also, it’s important to wash gai-lan thoroughly in a water bath as there could be dirt or little critters hidden in the leaves (let’s hope not). Sometimes my mother would add a little salt to the water bath to aid the process.

Perfect Chinese Beef Broccoli  Recipe

Preparation Time: 30 minutes
Serves: 4-6

Ingredients

• 1 pound Chinese broccoli (about 1 bunch), washed thoroughly, ends trimmed, roughly cut into 2-3 inch pieces
• 1/2 pound flank steak, thinly sliced against the grain (about 1 inch long should be bite-sized)
• 1 tablespoon soy sauce
• 1 teaspoon granulated sugar
• 1 teaspoon canola oil
• 1 teaspoon corn starch
• Salt and pepper
• Dash of baking soda
• 3 tablespoons canola oil, divided
• 1 clove garlic, minced
• 1/2 teaspoon ginger, grated
• 1 tablespoon oyster sauce, plus more as necessary
• 1 tablespoon rice wine (Chia Fan brand)

Tools

• Medium mixing bowl
• Chef knife and cutting board
• Paring knife
• Medium stock pot
• Colander
• Skillet or wok
• Tongs or wooden spoon

Preparation

1. Pre-work: Before handling the meat, bring a medium stock pot of water to a boil. Divide the flank steak into 1-inch sections along the lengthy fibers (see below). Thinly slice each section against the grain, about ¼ inches each slice, and place into mixing bowl. Toss beef together with soy sauce, sugar, 1 teaspoon oil, and corn starch. Let it marinate until broccoli prep is done.
2. Prepare the Chinese broccoli as described above.
3. Blanch ‘n fry: Add a dash of baking soda to the water bath (for tenderness). Place Chinese broccoli in boiling water and blanch until water comes to a light boil again. Promptly drain in colander (no need to rinse with cold water here). It’s a very quick dip in the hot tub here. Heat skillet on high heat with 1 tablespoon oil and a pinch of salt. When oil comes to a smoking point (it should be fragrant at this point), toss in broccoli and stir constantly for about 20-30 seconds. Add a scant dash of oyster sauce and toss. Transfer to a serving plate and reserve.
4. Beef time: In the same heated skillet, add remaining 2 tablespoons of oil. Add garlic and ginger and vigorously stir for 5 seconds to avoid burning. Immediately add in marinated beef, followed by oyster sauce as soon as beef changes color (semi pink, semi brown at this point). Stir fry until beef is almost all browned. Lightly season with course black pepper. Finish the beef with rice wine; sauce should thicken at this point. Remove from heat and pour over cooked broccoli. Serve with hot steamed rice.

Selina’s Notes

• You will notice that this is virtually the same recipe as Perfect Beef Broccoli, only with a few modifications to accommodate Chinese broccoli.
• Be careful not to overcook the beef because carry over cooking is quite common after food is removed from the heat source. However, I generally have a preference for medium-rare to medium cooked beef…